Licencias internacionales para manejar en EE.UU.

Los requerimientos para la licencia de manejar en Estados Unidos son diferentes segà ºn el estado de residencia y el estatus migratorio de los conductores.   A continuacià ³n se explican los distintos usos que puede darse en EE.UU. a la licencia internacional de manejar Licencias de manejar para visitantes Los turistas extranjeros pueden manejar en Estados Unidos con las licencias de sus paà ­ses. Pero para rentar autos las compaà ±Ãƒ ­as frecuentemente piden una licencia internacional para manejar. Deben obtener la licencia internacional de manejar en su paà ­s. Ademà ¡s, por sà ­ sola la licencia internacional de manejar no es suficiente para manejar: siempre tiene que ir acompaà ±ada de la licencia original. Asimismo, ese documento de la licencia internacional  no sirve como documento para identificarse. Si los turistas manejan durante su estancia en los Estados Unidos es conveniente que sepan quà © hacer en el caso de recibir un ticket de trà ¡nsito. En el caso de los mexicanos, à ©stas son las reglas a seguir si se ingresa un auto con placas mexicanas. Ademà ¡s, si se està ¡ interesado en evitar las demoras en los pasos por los puentes internacionales, se puede solicitar una tarjeta SENTRI. Licencias de manejar para personas con visas que permiten trabajar o estudiar o vivir en EE.UU. Los extranjeros que al amparo de una visa como la H-1B para profesionales y modelos u otras visas de trabajo temporero,  la F-1 para estudiantes u otras visas como las J-1 de intercambio viven por cierto tiempo en EE.UU. pueden aplicar por una licencia de manejar. Incluso si desean utilizarla como identificacià ³n para volar en vuelos domà ©sticos o para ingresar a todo tipo de edificios federales pueden aplicar por la modalidad Real I.D. Los requisitos son diferentes segà ºn el tipo de visa y el estado ya que en EE.UU. cada uno de los 50 estados emite su propia licencia de manejar que es và ¡lida para conducir por todo el paà ­s. En general se puede decir que hay que aprobar un examen teà ³rico y otro prà ¡ctico, probar con diversos documentos que uno es quien dice ser y demostrar que se reside en el estado en el que aplica. Incluso los titulares de una visa H-4, que se extiende para los familiares de los profesionales con una H-1B, pueden obtener la licencia de manejar aunque no tienen derecho a una tarjeta de Seguridad Social. En estos casos la Administracià ³n de la SS les entrega una carta que deben llevar al Departamento de Vehà ­culos de Motor del estado en el que residen para que les permitan sacar el permiso de conducir. En general los permisos de conducir para los extranjeros con visas tienen la misma fecha de expiracià ³n que sus visas. Una vez que expira, la licencia de manejar no es và ¡lida y no se puede conducir. Si lo hace, la persona puede ser arrestada, multada, citada a Corte y, en el peor de los casos, detenida. Si se ha pedido una extensià ³n de la visa, es recomendable esperar a que à ©sta llegue y despuà ©s pedir una extensià ³n del permiso de manejo y mientras tanto no conducir. Cabe destacar que si una persona con una visa despuà ©s de varios meses viviendo en EEUU sigue manejando con la licencia de su paà ­s original, puede que aunque tenga un seguro de auto à ©ste no le dà © cobertura en caso de accidente. Esto es asà ­ porque los seguros pueden exigir que en estos casos el extranjero tenga una licencia de un estado estadounidense. Residentes legales permanentes y ciudadanos Los ciudadanos americanos y los residentes permanentes deben siempre manejar con una licencia del estado en el que residen. Es falso que puedan aplicar por una licencia de manejar internacional y asà ­ manejar sin riesgo a perder los puntos en su licencia original si son multados. Tambià ©n es totalmente falso que puedan usar una licencia internacional mientras tienen su permiso de conducir suspendido o revocado. Estas licencias internacionales de manejar son un fraude. Y es que sà ³lo dos organizaciones està ¡n autorizadas en EEUU para vender licencias internacionales de manejar y son la American Automobile Association, (AAA, por sus siglas en inglà ©s) y la American Automobile Touring Alliance. Estos permisos, que cuestan entre $10 y $15 son una traduccià ³n a once idiomas de la licencia de manejar y sà ³lo se pueden utilizar en el extranjero. Ademà ¡s, incluso en el extranjero estas licencias sà ³lo son và ¡lidas cuando van acompaà ±adas por el permiso de manejo original. Indocumentados y las licencias de manejar Cada vez mà ¡s indocumentados pueden sacar una licencia và ¡lida de manejar. Sin embargo, si no tienen permisos de conducir de uno los estados que lo permiten, entonces no pueden manejar con una licencia internacional, ni verdadera obtenida en su paà ­s, ya que es solo và ¡lida para los visitantes e incluso ellos tienen que mostrar la licencia original, ni con una pretendida licencia comprada en EE.UU. que, en realidad, son un fraude. Las à ºnicas và ¡lidas las emiten sà ³lo la AAA y la AATA a personas que tienen una licencia và ¡lida y sà ³lo se pueden utilizar cuando esas personas viajan al extranjero. No son licencias và ¡lidas ni identificaciones và ¡lidas en EEUU. Dreamers y licencias de manejar Los Dreamers con Accià ³n Diferida aprobada pueden obtener una licencia de manejar todos los estados. Inicialmente Arizona y Nebraska lo prohibieron. Pero por diferentes razones tales prohibiciones no està ¡n ya en vigor. Los Dreamers son muchachos indocumentados que llegaron a los Estados Unidos siendo nià ±os. Los que obtuvieron la Accià ³n Diferida (DACA, por sus siglas en inglà ©s), pueden seguir renovando el permiso. Sin embargo, no se admiten nuevas solicitudes. Puntos clave: licencias internacionales de manejar Es recomendable para los turistas extranjeros que visitan EE.UU. que saquen en sus paà ­ses la licencia internacional de manejar.La licencia internacional, por sà ­ misma, no autoriza a manejar.Tambià ©n es recomendable para los ciudadanos estadounidenses que viajar al extranjero que se saquen la licencia internacional antes de salir de EE.UU.Los indocumentados no està ¡n autorizados para manejar con una licencia de manejar internacional. Este es un artà ­culo informativo. No es asesorà ­a legal.

The Child Pornography Prevention Act - 957 Words

CITATION: FACTS: The Child Pornography Prevention Act characterized denied youngster smut to incorporate express sexual pictures which were intended to speak to minors yet did not utilize any genuine kids as subjects, being created by different means, for example, PC imaging. The Free Speech Coalition ontended that this government law damaged the First Amendment. FACTS: The Congress established the CPPA in 1996 to forbid the utilization of pictures which seem to show minors occupied with sexual acts yet which were, in any case, delivered without the utilization of genuine kids. The ownership or dissemination of pictures so delivered, whether by virtual innovation strategies or by utilizing grown-ups who look immature or are made to look along these lines, was restricted in particular conditions by this Act. This was tested by the Free Speech Coalition, which is an exchange union for the grown-up stimulation industry, and different gatherings. They tested the Act in government area court in light of the fact that the expressions seem, by all accounts, to be and passes on the feeling that as utilized as a part of the censured statute are excessively dubious and wide, making it impossible to keep the Act from being improperlyused to keep them from delivering works under their established rights ensured in the First Amendment. The locale court al lowed synopsis judgment for the Government . The choice was turned around by the elected court of requests, and theShow MoreRelatedThe Child Pornography Prevention Act Of 1996914 Words   |  4 PagesAshcroft v. Free Speech Coalition (2002) took away many sections of the Child Pornography Prevention Act of 1996. The Act made it illegal to virtually possess or distribute child pornography. Congress passed the Protect Act in 2003 to advertise, solicit, or promote any material of minors having sex or performing sexual acts. Michael Williams was in a chat room attempting to obtain child porn. A secret service agent instant messaged with the man to bait him. Williams later wrote he had pictures ofRead More The Legality of Child Pornography Essays1097 Words   |  5 PagesThe Legality of Child Pornography Child pornography is an ongoing issue as technology progresses in today’s world. Now there are ways to produce child pornography without actually using a real child. While there are acts and laws to protect the children, there are still many unsatisfied people on each side of the issue. There are people who believe the adult entertainment companies, who produce the child pornography; they believe that their First Amendment rights are being violated withRead More The Morphing of Child Pornography Essay732 Words   |  3 PagesMorphing of Child Porn      Ã‚   At issue before the Circuit Courts has been the constitutionality of the 1996 Child Pornography Prevention Act (CPPA) in which Congress sought to modernize federal law by enhancing its ability to combat child pornography in the cyberspace era(Free Speech). There is a split in the circuit courts regarding this bill, and this essay will address the discrepancy.    This piece of legislation classifies an image that appears to be or conveys the impressionRead MoreVirtual Child Pornography Case Study818 Words   |  4 PagesCase 1-Virtual child pornography Parties are The Federal Child Pornography Prevention Act, the people in the porn video, and the people recording it. The moral issue is people that are playing in porn videos posing as a child but is really an older person that looks young, also the people who think this is okay to watch. â€Å"Virtual child pornography† is a term given to video depictions of child/child or child/adult sexual activity in which the â€Å"participants† are not actual children but realistic computer-generatedRead MoreReflections on the First Amendment Paper1627 Words   |  7 Pagesaffirmed the Ninth Circuits judgment against the plaintiff’s broader definition of pornography in enacting the Child Pornography Prevention Act of 1996. This broader definition, the court finds it in contravention with the First Amendment. The Ninth Circuit reasoned that the definition of banning any depiction of pornographic materials, including films that Congress adds on the Child Pornography Preven tion Act of 1996 was overboard and as such violated the First Amendment. Supreme Court JusticeRead MoreThe Debate On Virtual Child Pornography734 Words   |  3 Pagesstated the ban on ‘virtual child pornography’ was unconstitutional, and in turn, The Federal Child Pornography Prevention Act was overturned. The parties involved are the disgusting, scum of the earth who produce this ungodly entertainment for sick minded pedophiles, the US Supreme Court who have taken an oath to protect the innocent, and the putrid pedophiles who watch this abomination of god and all that is evil. In addition to every child that ever was, and every child that will be sexually abusedRead MoreSexting: Virtual Abuse of the Human Body Essay1293 Words   |  6 Pagesneed to become fully aware of the dangers that can occur from the misuse of technology. The focus on the importance of beauty in today’s society has led to abuse of the human body through the act of â€Å"sexting†. Sexting has become an even more dangerous crime because it is technically considered child pornography. Because of this, in many cases there are criminal charges pressed on those who have sent explicit messages or been the cause of another harming him or her because of a message being sent.Read MoreThe Rights Of The United States Constitution1288 Words   |  6 Pagesestablishes reproductive rights falling under the right to privacy through a series of decisions that each rely on the previous, all stacked on the foundation of a right never explicitly listed in the Constitution or Bill of Rights. The right to use pornography has changed over time as cultural attitudes have shifted. Some of the first â€Å"obscenity† related law was Roth v. United States, which set a precedent for defining obscenity (that which is patently offensive) by a test. Progress and new precedentsRead MoreElectronic Communication : Sexual Material1179 Words   |  5 Pagesself-production and distribution of erotic pictures and movies that circulate the internet has been a great focus of media attention and social concern. This participation in such actions generates, in some jurisdictions, their prosecution under child pornography, which is under constant criticism. Young people use a lot of technologies in a daily basis, and it has its benefits: opportunities for communication, community involvement and exposure to other views/opinions. It is also important that thereRead MoreEssay The Internet and The Increase of Online Predators1067 Words   |  5 Pagespredators to get to who they want than there used to be, there are still a variety of red flags and signs that parents can see to immediately take action, and with that action will come trouble with law enforcement for the accused. Also, educating the child and having open communication will help even further. There are also precautions regarding the parent that can help prevent it in the first place. Since technology is increasing so drastically and children are more readily able to access the internet

Melting Point Determination Free Essays

This larger surface area-to- illume ratio allows for a sharper more accurate melting point. 4. Approximately 20 crystals should be loaded onto the coveralls to ensure that the sample is heated evenly. We will write a custom essay sample on Melting Point Determination or any similar topic only for you Order Now 5. The temperature of the stage should be ICC below the expected melting point when you begin to heat 1-ICC per minute. 6. The melting point range would increase because the heat would not be able to properly penetrate the sample evenly. This would make the center of the large uncrushed sample have less exposure to the heat, and it would melt much slower than a small and evenly spread sample. . It is important because if the temperature is increased too rapidly at the elating point, the sample and the aluminum block will not be at the thermal equilibrium with the thermometer. 8. Rapidly heating the sample results In too high of a reading because the sample and aluminum bock are not at equilibrium with the mercury in the thermometer and this will result In a very high reading. 9. A mixed melting point analysis Is preformed to determine the identity of an unknown sample. The unknown sample Is placed In the heating apparatus and heated using a true (slow) melting point. Once the melting point of the unknown Is determined, the known samples are mixed with the unknown to see which one matches the melting mint of the unknown. If the unknown sample and the known sample melt at the same temperature as the unknown then they are the same compound. If they melt before the melt point of the unknown then It Is an Impure compound exhibiting a depressed melting point. This way we are able to Identify the Identity of the unknown. 10. A. B and C are the same compounds. B. A Is different from B and C. C. It would be very similar to the melting point of B + A since B and C are the same. Therefore It would be approximately 45. 1 – 53. ICC. Crushing the sample allows for greater surface area-to-volume ratio of the powder, equilibrium with the thermometer. . Rapidly heating the sample results in too high mercury in the thermometer and this will result in a very high reading. . A mixed melting point analysis is preformed to determine the identity of an unknown sample. How to cite Melting Point Determination, Papers

Nascar History Essay Sample free essay sample

NASCAR is one of the most quickly turning athleticss in the universe. There are people who think that NASCAR is merely a clump of yokels traveling about in circles. but it takes accomplishment to drive at two-hundred stat mis per hr. I am traveling to speak about the history of NASCAR. early drivers of NASCAR. the three NASCAR divisions. the regulations. and the new engineering. Two of NASCAR’s oldest races are the 1s that are at Charlotte. North Carolina and Daytona international Speedways. Charlotte Motor Speedway was designed and built in 1959 by Bruton Smith. Curtis Turner. stock car’s earliest driving star. was Smith’s concern spouse. Turner became one of the first drivers on the NASCAR circuit after he debuted in 1949. Together. they built their dream of a 1. 4 mile superspeedway. Daytona International on the other manus is the most celebrated path. It holds the first race of every season. Daytona International Speedway. in Florida. is the place of The Great American Race. The Daytona 500. is the biggest. richest. and most esteemed race in America. Although the Daytona 500 has more of the attending than other paths. the tremendous path has the most diverse agenda of racing in the universe. gaining it the rubric of â€Å"World Center of Racing. † There are a batch of drivers who stood out in the past but I am traveling to merely speak about the 1 who had the most talent and accomplishment. Richard Petty is the most skilled race driver in NASCAR history so I will speak about him foremost. During the 32 old ages of Petty’s rushing calling on the NASCAR Winston Cup circuit. he has seen the athletics grow from the soil paths of North Carolina to speedways of paving. Richard Petty’s impact on the athletics of motor rushing outstrips the glorification of any one of his triumph lanes. Petty was born in North Carolina on June 2. 1937. The King began his life and calling from low beginnings. His male parent raced autos. and Petty frequently traveled with his female parent and his brother. following his father’s calling. When Petty was immature he watched his male parent race and win three Grand National titles. Maurice. Petty’s brother. went to work on engines. In 1958 Petty stated to race on the path. Between winning his first race at Charlotte in 1960. and running his last race at the Atlanta in 1992. Richard Petty’s record can non be compared reasonably. He may be retired but could still out race tonss of people. In NASCAR there are three different divisions. the Countrywide Series. the Sprint Cup Series. and the World Camping truck Series. The NASCAR Nationwide Series is a stock auto rushing series owned by NASCAR. It is NASCAR’s â€Å"minor conference. † and is the turn outing land for drivers who wish to step up to the Sprint Cup Series. Nationwide Series races are often hel d in the same topographic point as the Sprint Cup races scheduled for that weekend. The series was antecedently called the NASCAR Busch Series and the NASCAR Busch Grand National Series. In December 2006. NASCAR functionaries confirmed that Busch Beer would non regenerate its sponsorship of NASCAR’s No. 2 series after the terminal of the 2007 Season. On October 3. 2007. it was announced Countrywide Insurance would go the rubric patron get downing with the 2008 season. The NASCAR Sprint Cup Series is the most watched series in NASCAR. The series holds strong roots in the Southeastern United States with half of its 36-race season in that part. The Daytona 500. its most esteemed race. had a telecasting audience in the U. S. of approximately 16 million viewing audiences in 2009. Previously. races have been held in Canada. and exhibition races were held in Japan and Australia. Sprint Cup Series autos are alone in car racing. The engines are powerful plenty to make velocities of over 200 miles per hour ( 320 kilometers per hour ) . but heavy weight – coupled with a ( comparatively ) simple aerodynamic bundle – makes for hapless managing. Their organic structures and human body are purely regulated to guarantee para or equality. and electronics are by and large Spartan in nature. The thought for the Truck Series dates back to 1993. A group of off-road race drivers ( Dick Landfield. Jimmy Smith. Jim Venable. and Frank â€Å"Scoop† Vessels ) wanted a bigger audience for truck rushing. They made a paradigm for a NASCAR-style pickup truck. These were foremost shown off during the 1994 Daytona 500. and four presentation races were held during the season. The first event at Mesa Marin Raceway had six trucks. The other three events were held at Portland Speedway. Saugus Speedway. and Tucson Raceway Park. Tucson Raceway Park held four events that winter. which were nationally televised during the Winter Heat Series coverage. These trucks proved to be highly popular. and it led to NASCAR making the series. originally known as the â€Å"Super Truck Series† in 1995. The regulations of NASACAR changed a batch in the old ages since NASCAR started. The regulations kept altering due to advancement in engineering. which meant different regulations for safety. Some of the regulations today are that NASCAR allows bump drafting ( helps drivers conserve gas ) on restrictor home base paths. no rushing on entryway or issue of cavity route. and a driver that runs over a hose gets a punishment. NASCAR is against drug maltreatment due to a decease from a former driver. In 2010 the drivers wanted everything back in their custodies. like doing the switch from the wing ( like a spoiler but with sides ) . back to the spoiler ( a back portion of the autos ) . Drafting will assist the driver addition velocity and salvage gas. So if they’re seeking to take the lead they want to wait till the last few laps. bill of exchange. so slingshot in forepart. and keep the lead. A regulation that is frequently broke in NASCAR is rushing in cavity route. The autos have to decelerate down from about two-hundred stat mis per hr to sixty stat mis per hr if they need to oppose. In old ages by. NASCAR would allow drivers to â€Å"race back to the cautiousness flag. † This would let drivers to race for place merely after a clang has happened. but before they had crossed the start/finish line with the xanthous flag wave. Drivers had developed an understanding to keep their place. and allow slower autos gain lost laps instead than race. In many cases. lead drivers would utilize this pattern to honor lapped autos for non interfering with them during race conditions. So in all. NASACAR’s regulations changed a batch. There is a batch of new engineering in NASCAR that is being debated if it will be used in the races. Some things have already been put into/onto the autos to assist better every bit good as do a safer auto. After governing the roost since the Kennedy Administration. the Holley four-barrel carburettor is eventually being put out to crop as NASCAR’s fuel system of pick. The Sprint Cup Series is fall ining the computing machine age. and that means engine builders and tuners are merchandising in their twists and moisture flow benches for laptops and package function. Some people have commented on these alterations such as Howard Comstock Crew head. â€Å"In many ways. the engine will be much more efficient because we can give precisely the right sum of fuel to each cylinder that it needs. † Others. nevertheless. make non hold. such as Robin Pemberton NASCAR Official. â€Å"There’s a ground we’re making all these trials. because until you get it on the path and in some kind of competitory type atmosphere. we won’t uncover any jobs. † That is why NASCAR is so popular and quickly turning in fan population every bit good as the technological age of the autos. That is besides what NASCAR is. You can make up ones mind if it’s a clump of yokels driving in circle. or if it’s a professional athletics that 1000000s of people love and come to watch. World Wide Web. Daytonainternationalspeedway. com. web. August 23. 2008World Wide Web. charlottemotorspeedway. com. web. September 16. 2010World Wide Web. Ask. com. web. June 7. 1986World Wide Web. wikipedia. org. web. February 14. 2003

My Future free essay sample

Describe the world you come from- for example, your family, community, or school- and tell us how your world has shaped your dreams and aspirations. Plummeting 100 feet beneath the surface, suspended in perfect equilibrium, bubbles climbing past my eyes, colors incomparable to anything I’ve ever seen, and only the sound of my breath interrupting the barrier of silence (vs. Perfect silence) I crave scuba diving on an hourly basis and it’s this craving that has opened my eyes to marine biology. I was born on the island of Guam where I’m convinced marine biology was imbedded into my mind to later be identified as my calling. However, I am being raised in my town, unfortunately for me, nowhere near an ocean. The nearest large body of water is Lake Michigan, with frigid waters and not the most eventful diving experiences. My father (Pops) is a certified dive master and has always dreamed his daughters would share his passion. We will write a custom essay sample on My Future or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page His stories have inspired me to get involved in scuba diving. I believe if I can scuba dive, observe marine life, and get paid for it, there’s nothing better. My parents don’t feel scuba diving is the best career for such a â€Å"bright and talented girl,† as they would put it, but I say it’s my future and my decision. My parents also say the pay isn’t sufficient. I beg to differ. The potential to travel as a marine biologist is fascinating to me. Since the age of zero, I have traveled to locations outside the United States, mostly in Micronesia, which my parents took a great liking to it. I have always been taught to keep an open mind about everyone and everything. I think this has helped me be a bigger person and be capable to approach a situation with out any preconceived notions, which allows me to not look like the stereotypical ignorant American. I remember a trip to Yap where my nanny was from. We were visiting her relatives and there were h alf naked and fully naked women running in a circle as part of a cultural ritual. It was a memorable experience and I have not encountered a more ‘different’ situation since then. Most Marine biologists travel in order to determine how different environments affect its inhabitants. I feel I will be able to adapt to the different countries in order to get along with the natives. I come from a family rooted world filled with aquatic adventure and diverse cultural experiences which have lead to my dream of becoming a world renown, traveling marine biologist.

Benefits of Yoga Essays

Benefits of Yoga Essays Benefits of Yoga Essay Benefits of Yoga Essay In our modern society, yoga seems like a new trend, but it actually began more than three thousand years ago in India. The word â€Å"yoga† is Sanskrit means to yoke, or unite, the mind, body, and spirit. Although yoga includes physical exercise, it is also is a way of life for which exercise is just one element. The main components of yoga are based on training your mind, body, and breathing, as well as connecting with your spirituality. Within the last few centuries, innovations and urbanizations of our society have strongly influenced the way we live. We strongly strive for that comfortable way of life, consisting of a balanced diet and a steady income. The way we eat to the way we find relaxation is much different from those of ancient times. Our food expectations have become increasingly high, resulting in bad health including high blood pressure, diabetes, and obesity. To make our society a better one and lessen these problems, yoga is the perfect solution. Yoga is for everyone, including you. You can begin your practice at any age, in any physical condition or in any place where you can take a deep breath (Khalsa amp; Seibel 1). You should do yoga twice a week because it improves your weight control, expands your physical endurance, and enhances your sex life. Yoga improves your weight control. There have been many studies to determine whether yoga increases mindful eating and leads to less weight which stimulates weight loss. In one yoga study conducted by Alan Kristal and colleagues, they tested over fifteen thousand men and women in their mid-fifties. Out of those who had been normal weight at age forty-five, only one hundred of them had practiced yoga for four or more years at least thirty minutes weekly. These subjects average weight gain was about three pounds less than the subjects who don’t do yoga. Another group of thirty subjects that had been overweight at age forty-five actually lost an average of five pounds compared to an average gain of thirteen pounds in non-yoga practitioners (â€Å"Yoga† 7). In multiple cases, yoga has shown to promote weight loss in people who are overweight and prevent weight gain in individuals of normal weight. People who engage in mindful eating can better conquer weight loss because they learn to make choices about their eating based on awareness of hunger and value quality rather than quantity of food. In one particular study, researchers developed a Mindful Eating Questionnaire that addressed more than three hundred people on awareness, external cues, emotional response, and distraction. Of these subjects, more than forty percent practiced yoga more than one hour per week, another forty percent walked for an hour and a half per week, and more than fifty percent engaged in more than ninety minutes of moderate or strenuous physical exercise per week. According to the results, body weight of the participants was within normal range, and the body mass index(BMI) was lower among people who practiced yoga compared to those who did not (â€Å"Yoga† 7). Researchers observed a relationship between higher scores on the mindfulness questionnaire and a lower BMI, which indicates that mindful eating may have an important role in long-term weight maintenance (Mitchell 5). â€Å"Mindfulness Eaters† those who eat when they are depressed, anxious, or when they are not hungry are more likely to weigh more or to gain weight. Alan Kristal explains, â€Å"From my experience, I think it has to do with the way that yoga makes you more aware of your body. So when you’ve eaten enough food, you’re sensitive to the feeling of being full and this makes it much easier to stop eating before you’ve eaten too much†(Sherman 186). Yoga improves your physical endurance. Everyone is familiar with the elliptical or treadmill, but yoga is an alternative workout that works your muscles just as efficiently. According to Yoga studies conducted by University of California, a powerful yoga session averages a four-hundred and fifty five calorie-burn which is equivalent to any other cardiovascular exercise and has also been proven that yoga promotes cardiovascular benefits (Sherman 186). This is an exercise that offers assistance to individuals with multiple diseases including sclerosis, osteoarthritis, and cardiovascular disease or heart failure. Yoga helps individuals reach other physical activity goals through helping them with flexibility and balance and strengthening their muscles and bones. Yoga enhances and promotes a healthy sex life. Yoga gives you greater flexibility and muscle tone. Better sex really? Practicing yoga will add numerous physical and emotional benefits to time you spend with your partner in the bed. If you’re looking for some guidance on a greater sex life or just spontaneity, there have been plenty of studies on this topic to show the truth. Sexually active people tend to live longer and have a lower incidence of heart disease, says Beverly Whipple, Ph. D. , co-author of The Science of Orgasm (Johns Hopkins, 2006). According to Whipples research, hormones and brain chemicals released during orgasm help manage acute and chronic pain (Isaacs 15). According to Whipples research, hormones and brain chemicals released during orgasm help manage acute and chronic pain. In other studies it sex can also fight depression and weight gain. In yoga, you can learn many different positions. You also learn how to become much more flexible and more confident with your body. Yoga helps enhance the bodys core strength and sexual energy. But how does yoga really help? It makes you flexible, tougher, and self-confident; in and out of the sheets. The more time you spend on the mat, the more steamy your time in the bedroom,† says Jacquie Noelle Greaux, a yoga instructor and co-author of Better Sex through Yoga (Isaacs 16). Similar to Kegel exercises, movements such as the Root Lock or Mula Bandha can toughen the pelvic-floor thus improving the intensity of your orgasms. Yoga experts believe that â€Å"sexualit y is stored in the hip and pelvic area† (Isaacs 16). Other Yoga poses like Bound Angle† and Wide-Legged Forward Bend â€Å"increase blood flow† to the hip and pelvic area (Isaacs 16), which enhances sexual compassion and pleasure. Feeling good about your body is sexy. Outside of increasing your sex life, poses like Chaturanga (Four-Limbed Staff Pose) work hard in building your strength and stamina. Additionally, yoga teaches self-acceptance allowing you to feel less self-conscious and more confident about your body. Want to make your sex life even better than that? By practicing yoga with your lover, you can both enjoy the benefits and grow closer in the process. Greaux explains, Couples yoga is like foreplay: Youre breathing, sweating, and moving together and when the sheets are untangled, the fruits of your practice can have a long-lasting outcome(Isaacs 15). Doing yoga with your partner can be very effective for your sexual life. Engaging in yoga with your partner supports a physical, emotional, and mental connection between the two of you. Whether you do yoga once, twice, or three times a week†¦ the more the better. Yoga offers so many benefits, why wouldn’t you want to do it? It improves your weight control, physical endurance, and your sex life. Not only does it augment your physical aspects of life, but your social life as well. It has also been said that yoga has a progressive effect on learning and memory. There are still questions as to what other happiness yoga brings to us. All in all, yoga is a positive exercise that can change your body, mind, and soul in a safe, positive way. Boehde, Dawn, and Porcari, John. Yoga Physical Benefits for Muscle Toning and Weight Loss. Health Fitness Guide, Physical Fitness Health Nutrition Guide, Healthy Diets, Weight Loss Pills, Home Gym Fitness Equipment Store. Web. 11 Oct. 2010. lt; fuelthemind. com/health/fitness/pilates_yoga/what_is_yoga. htmlgt;. Isaacs, Nora. The Yoga of Joyful Sex. Remote Access to UMUC Library Resources UMUC. Health Source Consumer Edition, July-Aug. 2007. Web. 15 Oct. 2010. lt;http://web. ebscohost. com. ezproxy. umuc. edu/ehost/detail? vid=27amp;hid=6amp;[emailprotected]amp;bdata=JmxvZ2luLmFzcCZzaXRlPWVob3N0LWxpdmUmc2NvcGU9c2l0ZQ==#db=hxhamp;AN=26138135gt;. Mitchell, Deborah. Yoga Helps With Weight Loss. Emaxhealth: Daily Health News. Center for Mindful Eating, 19 Sept. 2009. Web. 13 Oct. 2010. lt; emaxhealth. om/1275/62/33510/yoga-helps-weight-loss. htmlgt;. Pascale, Kavanagh. Yoga. KidsHealth the Webs Most Visited Site about Childrens Health. Aug. -Sept. 2008. Web. 13 Oct. 2010. lt;http: //kidshealth. org/teen/food_fitness/exercise/yoga. htmlgt;. Seibel, Machelle M. A Womans Book of Yoga: Embracing Our Natural Life Cycles. New York: Avery, 2002. Print. Sherman, Alexa Joy TOTAL BODY POWER YOGA. Source Nov. 2004: 186-91. Health Source: Consumer Edition. Web. 11 Oct. 2010. lt;http://web. ebscohost. com. ezproxy. umuc. edu/ehost/detail? vid=17amp

Journal learning Essay Example | Topics and Well Written Essays - 500 words - 2

Journal learning - Essay Example Resistance to change, though expected in management scope, has been the most challenging because of involved moral and legal implications. Some of the people with whom I have been working are older and I often feel a moral obligation to respect their opinions and values. Introducing a change, contrary to practices that the people have been accustomed to have generated conflict, sometimes with strong resistance from old people. Explanations on need for such changes and helping employees to adapt to change have helped in managing resistance, but there have been isolated cases when some employees have accused me of undermining their competence and experience and dictating on them. I conducted literature review with the aim of understanding change management skill and measures for evaluating competence in the skills. Being goal oriented and ability to motivate people towards desired goals are some of the competencies of an effective change manager (Silva 2013, p. 63). Possible short-term benefits are some of the motivational factors and effective change management should incorporate plans for the gains, communicate the plans, and implement the plans. Effective change management, according to Shalini (2009, p. 201, 202, 226- 229), also require communication skills and cultural competence. Ability to learn, to make decisions and solve problems, to manage self, to manage people, and to manage projects are also necessary competencies for effective project management (Pugh 2012, p. 203). Technical skills on the desired change and knowledge of the organization in which change is to be implemented are also necessary for effective change management (Vukotich 2011, p. 36). Self-assessment results identify my competence in setting realistic but challenging goals and my ability to motivate people towards the goals, through empowerment and rewards. My score in verbal communication is commendable but I